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Health and Fitness

Health and Fitness Article Category

Include Cashews In Your Diet To Get The Following Health Benefits
It is no secret, that cashews nuts are loved by all. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body.
Not Sure How to Have a Healthy Life? Here You Can Get Some Ideas
What is the most beautiful think we possess? It’s life… that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span.
Fail-Safe Tips For Deep Sleep – One Is Bound To Work For You
When drifting off is a struggle, it may seem like one of life’s greatest frustrations. It needn’t. In most cases, choices made during the day can have a big impact on whether going to sleep is a pleasure or a nightmare.
7 Factors to Poor Posture and 2 Steps You Can Take Right Now To Better Your Own
by Dr Matthew Bortolussi
Poor posture affects more than how you look. Discover the hidden effects of poor posture on your health, and what you can do about it starting right now. Learn the major contributors to poor posture and the approaches you can take to achieve good posture.
Knee Replacement Cost Guide
Knee replacement surgery has become quite common and more affordable in the last few years. It is now considered as a safe option for people with severe osteoarthritis of the knee joint. This is especially a boon for patients who have end-stage arthritis of the knee.
Baking Soda to the Rescue With These 6 Problems
Baking soda is not just an ingredient you use in your cooking efforts to make the best chocolate chip cookies. Believe it or not, this item has a ton of uses in home cleaning, which you will do well to consider the next time you are engaged in any such activity. It is an excellent abrasive, which is quite effective and also gentle enough. It possesses superb deodorising properties and can easily be your go-to solution for some cleaning emergencies. Here are some of the uses you should know about:
Spinal Cord – How Is It Formed?  
by Deepa Majumder
Neural tube is the backbone for spinal cord. The morphogen’s gradients’ position matters a lot when it comes to the formation of the neural tube. The whole structure of morphogen is important to foster a well balanced cellular responses.
Tips for Good Health in 2018
Taking charge of your health can be hard. It requires dedication, perseverance and a positive mental attitude. In this article, we shall look at some simple tips that will help you take control of your health and well being this year.
Hip Replacement Surgery – Risks And Recovery
Hip Replacement Surgery is a surgical procedure, which is performed on the hip joints to substitute painful joints with the artificial joints. The procedure is compulsory for the patients, who are not getting any relief from the oral medication and are in need of the surgery to get rid of the pain.
How to Become a Peak Performer All Throughout the Day
Do you feel stressed out, unable to focus on chores at home or projects at work? Do you feel lethargic without energy? Fear not – you can easily turn that around. This article gives you several viewpoints so that you can actually transform yourself to be a peak performer all throughout the day tirelessly. Look inside to find out.
How To Live An Overall Healthy Life
There are the obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to give myself motivation.
Study Reveals the Genetics Underlying Cerebral Palsy and Autism
Who does not enjoy mysteries, isn’t it? Though the choice or type of mysteries differs from person to person, what remains same is the love for mysteries in general, right? Indeed, all of us even have our favorite detectives, or the people who solve a mystery.
5 Signs Of A Slow Metabolism And Hacks To Fix It
Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you’ve been busy at the gym, eating right but you can’t seem to see results, you may want to check if you have a slow metabolism.
Staying Healthy and Fit
Staying healthy and fit is not so hard when you take it a bit slower. There are excellent forms of exercise that do not cost a mint.
Holism, Health and Cannabis
I believe that more and more people are discerning the difference between the medical and holistic models of health. Each has its time and place. When discovering the many benefits of medicinal cannabis, our overall wellness, lifestyle and broader culture can transform for the better.
Neuroplasticity: How to Improve It?
Neuroplasticity is the ability of human brain to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease, and to adjust their activities in response to new situations or to changes in their environment.
7 Important Tips of Staying Hydrated
Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God’s best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to remind you the importance of staying hydrated.
Immune System Development
Your immune system is your body’s defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.
Common Health Benefits of Clapping That Can Change Your Life Leading to a Healthy Future
Most people today would be surprised to realize that clapping or applauding with hands is a good exercise for the body that helps to stimulate the organs resulting in its smooth functioning hence scientific research have proved the fact that little babies who have the habit of clapping grow up with smart brains.. This physical movement is the direct key to living a cheerful and stress-free life as striking with the palms is a therapy, related to celebrations as well as achievements thus play a major role in healing depression, hypertension, occasional headaches and problems such as hair fall. Clapping during the morning hours of the day such as while praying at the holy places or singing songs helps to activate a large section of the brain gradually improving the health. It is also a useful medicine for curing pains such as arthritis or any other form of ailment in the different parts of the body.
3 Best Foods for Kidney Stone Prevention
Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract.
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